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267水马力基本面健康指导(3学分)

建议准备:或者说是65或更高。

探索行为改变的组件通过提供健康维度的概述、教练技术和模型在卫生。积极心理学的基本概念,包括历史、理论和伦理,以及正念,感激的调查和自我效能将检验和应用。

267水马力:健康教练基本面

https://catalog.cocc.edu/course-outlines/hhp-267/

记录标题健康指导基础学分成绩总联络信3分级模式标准小时30小时讲座30推荐准备WR 65或更高。课程描述探索行为改变的组件通过提供健康维度的概述、教练技术和模型在卫生。积极心理学的基本概念,包括历史、理论和伦理,以及正念,感激的调查和自我效能将检验和应用。课程学习成果1。了解慢性健康风险和如何实现整体,生活方式行为改变t加强个人和全社区的安全,健康和健身。2。区分健康,健康和健身教练。3所示。定义指导和确定教练/客户关系的价值。4所示。 Understand evidence-based coaching psychology, theory, research design, and methodology. 5. Explain the Transtheoretical model of behavior change, Lasting Change model and Appreciative Inquiry model. 6. Demonstrate effective interventions and strategies using coaching tools for improving health related behaviors. 7. Define and use in a coaching session, motivational interviewing, empathy, change-talk and appreciative inquiry. 8. Discuss health, fitness and wellness planning as an important life skill. 9. Demonstrate and discuss the guidelines to follow during an initial 45-90 minute vision and planning coaching session. 10. Use the coaching vision tool to assess your own wellness, fitness or health visions. 11. Demonstrate how to document session notes, guide clients through their goal sets and adapt your coaching style to meet clients’ individual needs. 12. Explain the importance of self-care, boundaries and individual development for the coach. 13. Identify the value of assessments, medical or mental health alerts to define the coaching partnership. General education/Related instruction lists Social Science Health